EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.
Regular practise of the Sahaj Samadhi can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practises can ensure good health and a calm mind.
• Meditation allows the conscious mind to settle deeply in the Self, giving it rest
• When the mind settles down, it lets go of all tension, making one healthy and focused