The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrated according to the movements of the moon.
It is very good to meditate on a full moon day. The ‘Full Moon Meditation’ guided by Sri Sri Ravi Shankar ji rejuvenates our body and mind.