Free Meditation Workshop

Yog Sadhan Ashram Gurgaon and Yog Sadhan Ashram Chicago ,US
Organising
Free Meditation Workshop by 
Mrs Hersh Khetarpal ( Acharya ) from YSA Chicago
Date:  Sunday ,7th April 2013 
Time: 7.30 am to 2.00 pm
Venue: Yog Sadhan Ashram Gurgaon, A 37, Rosewood City ,Sector 49, Gurgaon
• Most people have an image of someone sitting quietly with their eyes closed, but what really happens inside? How do we stop our mind from chatting? What does it feel like when you’re finally able to still the mind? And what exactly is the purpose of meditation?

• Acharya Hersh Khetarpal will not only distill the philosophy and techniques for meditation, but there will also be multiple practice sessions.

 Schedule:

Workshop A : Shatkarmas and Pranayam (8.00 to 9.30 am )
• Shat Karmas (Internal Body Cleansings)
Asanas & Pranayama class
9:30 – 10.30 : Breakfast


Workshop B ( MEDITATION )
• 10.30 – 11:30: Meditation Philosophy, Techniques, and Practice
11:30: 11:45: Tea
11:45- 1:30: Meditation Techniques and Practice
1:30 – 14:00: Langar and Questions and Answers session

• Confirm your presence – 9971001318

PICKUP FROM HUDA CITY METRO STATION AVAILABLE ON REQUEST

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