{"id":12447,"date":"2010-12-27T13:05:00","date_gmt":"2010-12-27T13:05:00","guid":{"rendered":"http:\/\/dwarkaparichay.com\/blog\/2010\/12\/effortless-technique-sahaj-samadhi\/"},"modified":"2021-01-01T12:36:08","modified_gmt":"2021-01-01T07:06:08","slug":"effortless-technique-sahaj-samadhi","status":"publish","type":"post","link":"https:\/\/dwarkaparichay.com\/blog\/effortless-technique-sahaj-samadhi\/","title":{"rendered":"An effortless technique &#8211; Sahaj Samadhi Meditation"},"content":{"rendered":"<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\"><strong>Sahaj Samadhi Meditation<\/strong><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/_8BgY8JJh6wM\/TRi9qd-MZdI\/AAAAAAAAGu4\/GbQkEIhU_9E\/s1600\/power-of-meditation-header.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><\/div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Sudarshan Kriya leaves you in a state of meditation and helps you live it throughout the day. A specific technique called&nbsp;<b>Sahaj Samadhi Meditation<\/b>&nbsp;expands the conscious mind, and lets you dwell in that state, further culturing the nervous system to support that clarity, bliss, and awareness in daily activity. Sahaj Samadhi means \u201cnatural enlightenment,\u201d and is&nbsp;an effortless technique&nbsp;that expands the awareness andreleases the stress that limits awareness and joy. While&nbsp;easy to learn and practice, it requires its own short course and individual instruction session to learn. It is the delicate art of not-doing. It brings a wholeness to life, and, together with Sudarshan Kriya, helps a person know who they really are, beyond their passing thoughts and feelings.<\/div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">&nbsp;<\/div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">It is in every person\u2019s faculty to experience the benefits of a regular meditation practice and the Sudarshan Kriya breathing technique.&nbsp;Breath and meditation is the body\u2019s natural way to quiet the mind of thoughts, experience deep rest and energize and heal the entire system.<\/div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">\n<\/div>\n<pre style=\"white-space: pre-wrap;\"><strong>Sahaj Samadhi Meditation course in Dwarka<\/strong><\/pre>\n<pre><b>Dates :<\/b> 8-10 January 2011 (Saturday to Monday)\n<b>\nTimings:<\/b> Saturday &amp; Monday) Morning (7-9 am) and Evening (7-9 pm) Sunday (Morning 9-11 am) and Evening (4-6 pm)\n<b>\nVenue :<\/b> Prashanti Dham (Sai Mandir) Opp RD Rajpal School, Sector 9, Dwarka\n<\/pre>\n<pre style=\"font-family: arial, sans-serif; white-space: pre-wrap;\"><strong> Contact&nbsp;:&nbsp;<\/strong><b>9871292714,<\/b> &nbsp; &nbsp;Art of Living, Dwarka<\/pre>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sahaj Samadhi Meditation Sudarshan Kriya leaves you in a state of meditation and helps you live it throughout the day. A specific technique called&nbsp;Sahaj Samadhi Meditation&nbsp;expands the conscious mind, and lets you dwell in that state, further culturing the nervous system to support that clarity, bliss, and awareness in daily activity. Sahaj Samadhi means \u201cnatural enlightenment,\u201d and is&nbsp;an effortless technique&nbsp;that expands the awareness andreleases the stress that limits awareness and joy. While&nbsp;easy to learn and practice, it requires its own short course and individual instruction session to learn. It is the delicate art of not-doing. It brings a wholeness to <\/p>\n","protected":false},"author":1,"featured_media":46962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,1,66],"tags":[25,28,1879],"class_list":["post-12447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-update","category-useful-informations","tag-meditation","tag-spiritual","tag-update","has_thumb"],"_links":{"self":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/12447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/comments?post=12447"}],"version-history":[{"count":2,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/12447\/revisions"}],"predecessor-version":[{"id":65767,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/12447\/revisions\/65767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media\/46962"}],"wp:attachment":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media?parent=12447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/categories?post=12447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/tags?post=12447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}