What if a few simple yogic stretches and breathing exercises could make you feel good (especially your heart)! Yoga for healthy heart asanas are a preventive measure and are beneficial as a curative one too. And with no side-effects, except a feeling of greater peace and health. Theme for 2019 world yoga day is “Yoga for Heart”.<\/p>\n\n\n\n
Yoga is a relaxing combination of asanas, breathing techniques, and meditation. Every yoga pose has a particular effect on the respiratory system and therefore, affects the heart. The benefits include:
Lower blood pressure.
Increase lung capacity.
Lower bad cholesterol levels.
Improved heart rate
Boost blood circulation.
Yoga is effective in dealing with stress and pressure. That, itself, can heal a heart patient. <\/p>\n\n\n\n
Dr. Amit Kaur Puri\u00a0 What if a few simple yogic stretches and breathing exercises could make you feel good (especially your heart)! Yoga for healthy heart asanas are a preventive measure and are beneficial as a curative one too. And with no side-effects, except a feeling of greater peace and health. Theme for 2019 world yoga day is “Yoga for Heart”. Yoga is a relaxing combination of asanas, breathing techniques, and meditation. Every yoga pose has a particular effect on the respiratory system and therefore, affects the heart. The benefits include:Lower blood pressure.Increase lung capacity.Lower bad cholesterol levels.Improved heart rateBoost blood circulation. Yoga is <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1875,1],"tags":[],"class_list":["post-57830","post","type-post","status-publish","format-standard","hentry","category-events","category-update"],"_links":{"self":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/57830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/comments?post=57830"}],"version-history":[{"count":3,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/57830\/revisions"}],"predecessor-version":[{"id":66362,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/57830\/revisions\/66362"}],"wp:attachment":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media?parent=57830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/categories?post=57830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/tags?post=57830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>Founder and President\u00a0AKP Healing India <\/p>\n","protected":false},"excerpt":{"rendered":"