It was a big attraction, and large number of DF members joined the session.\u00a0<\/p>\n\n\n\n
*Dr. Saurabh Verma* (Head of Spine Surgery), one of the top Spine surgeons, explained how to prevent SPINE issues. He said that *the brain coordinates activity throughout body and spinal cord carries information between the brain and body. Having a healthy spine allows the brain and spinal cord to work together to carry out all body’s functions*. Further he spoke, maintaining a good posture to help keep back pain at bay & incorporate simple exercises in daily routine. He emphasized the importance of WALK 40-45 minutes every day to keep away SPINE related issues.\u00a0<\/p>\n\n\n\n
*Dr.Vaishali Verma*, a famous Dietician & Diabetic specialist, covered the topic of Healthy Food Habits. She informed, *A healthy balanced diet is the key for maintaining good health and immunity*. A diet that contains the proper proportion of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health. Four main area which everyone needs to take care – *Exercise, Manage Weight, Water Intake and Balanced Diet*. <\/p>\n\n\n
The session was interactive, most of participants raised their individual queries and very well addressed by Dr. Saurabh Verma & Dr. Vaishali Verma.<\/p>\n\n\n\n
*Mr. Sushil Kumar* thanked on behalf of Dwarka Forum to the entire Manipal Hospital team, both Doctors and *Ms Yamini Gupta* for very well organized arrangements. He also thanked to all participants and appreciated both GB members – *Mr. Anil Kundra & Mr. Kaushal Khanna* of Dwarka Forum for taking the initiative related to Health Talk. Along with DF GB Members, *Mr. Menon & Mr Mahesh Tak*, he proposed & agreed to continue this cooperation with Manipal Hospital in the long run and continue to arrange more such sessions in future.<\/p>\n","protected":false},"excerpt":{"rendered":"
*Manipal Hospital* in association with *Dwarka Forum* organized a *Health Talk* on 2nd July 2022, Saturday covering two topics, *Spine Health and Healthy Food Habits*. It was a big attraction, and large number of DF members joined the session.\u00a0 *Dr. Saurabh Verma* (Head of Spine Surgery), one of the top Spine surgeons, explained how to prevent SPINE issues. He said that *the brain coordinates activity throughout body and spinal cord carries information between the brain and body. Having a healthy spine allows the brain and spinal cord to work together to carry out all body’s functions*. Further he spoke, maintaining <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1875],"tags":[],"class_list":["post-67796","post","type-post","status-publish","format-standard","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/67796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/comments?post=67796"}],"version-history":[{"count":1,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/67796\/revisions"}],"predecessor-version":[{"id":67799,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/67796\/revisions\/67799"}],"wp:attachment":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media?parent=67796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/categories?post=67796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/tags?post=67796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}