{"id":6853,"date":"2014-06-26T00:46:00","date_gmt":"2014-06-26T00:46:00","guid":{"rendered":"http:\/\/dwarkaparichay.com\/blog\/2014\/06\/top-10-ways-to-keep-kidneys-healthy\/"},"modified":"2018-06-04T16:32:22","modified_gmt":"2018-06-04T16:32:22","slug":"top-10-ways-to-keep-kidneys-healthy","status":"publish","type":"post","link":"https:\/\/dwarkaparichay.com\/blog\/top-10-ways-to-keep-kidneys-healthy\/","title":{"rendered":"Top 10 Ways to Keep the Kidneys Healthy"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\nWe all want our kidneys to last for a lifetime. We all should show our love for kidneys by adopting 10\u2013step program for protecting kidney health, said Padma Shri, Dr. B C Roy National Awardee &amp; DST National Science Communication Awardee, <b>Dr. K K Aggarwal<\/b>, President Heart Care Foundation of India and Sr National Vice President Indian Medical Association.<\/p>\n<p><a href=\"http:\/\/dwarkaparichay.com\/blog\/wp-content\/uploads\/2014\/06\/KidneyHealthTips.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/dwarkaparichay.com\/blog\/wp-content\/uploads\/2014\/06\/KidneyHealthTips.jpg\" height=\"216\" width=\"320\" \/><\/a>*One should begin with monitoring blood pressure and controlling weight and then move on to the rest of the kidney\u2013healthy tips.<br \/>\n*Monitor blood pressure and cholesterol.<br \/>\n*Control weight.<br \/>\n*Don\u2019t overuse over\u2013the\u2013counter painkillers.<br \/>\n*Monitor blood glucose.<br \/>\n*Get an annual physical exam.<br \/>\n*Know if chronic kidney disease (CKD), diabetes or heart disease runs in your family. If so, you may be at risk.<br \/>\n*Don\u2019t smoke.<br \/>\n*Exercise regularly.<br \/>\n*Follow a healthy diet.<br \/>\n*Get tested for chronic kidney disease if you\u2019re at risk.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all want our kidneys to last for a lifetime. We all should show our love for kidneys by adopting 10\u2013step program for protecting kidney health, said Padma Shri, Dr. B C Roy National Awardee &amp; DST National Science Communication Awardee, Dr. K K Aggarwal, President Heart Care Foundation of India and Sr National Vice President Indian Medical Association. *One should begin with monitoring blood pressure and controlling weight and then move on to the rest of the kidney\u2013healthy tips. *Monitor blood pressure and cholesterol. *Control weight. *Don\u2019t overuse over\u2013the\u2013counter painkillers. *Monitor blood glucose. *Get an annual physical exam. *Know <\/p>\n","protected":false},"author":1,"featured_media":32968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,1],"tags":[80,108,1879],"class_list":["post-6853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness-series","category-update","tag-health","tag-tips","tag-update","has_thumb"],"_links":{"self":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/6853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/comments?post=6853"}],"version-history":[{"count":1,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/6853\/revisions"}],"predecessor-version":[{"id":32969,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/6853\/revisions\/32969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media\/32968"}],"wp:attachment":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media?parent=6853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/categories?post=6853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/tags?post=6853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}