{"id":7523,"date":"2014-01-27T00:00:00","date_gmt":"2014-01-27T00:00:00","guid":{"rendered":"http:\/\/dwarkaparichay.com\/blog\/2014\/01\/ten-ways-to-ease-neck-pain\/"},"modified":"2018-06-04T16:40:03","modified_gmt":"2018-06-04T16:40:03","slug":"ten-ways-to-ease-neck-pain","status":"publish","type":"post","link":"https:\/\/dwarkaparichay.com\/blog\/ten-ways-to-ease-neck-pain\/","title":{"rendered":"Ten ways to ease neck pain"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<br \/>\nNeck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain, said Padma Shri &amp; Dr. B C Roy National Awardee, <b>Dr. K K Aggarwal<\/b>, President Heart Care Foundation of India and Senior National Vice President, Indian Medical Association.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/dwarkaparichay.com\/blog\/wp-content\/uploads\/2014\/01\/NeckPain.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/dwarkaparichay.com\/blog\/wp-content\/uploads\/2014\/01\/NeckPain.jpg\" height=\"320\" width=\"220\" \/><\/a><\/div>\n<div>\n<b><br \/><\/b><\/div>\n<div>\n<b>Following are the 10 steps:<\/b><br \/>*Don\u2019t stay in one position for too long<br \/>*Keep the computer monitor at eye level.<br \/>*Use the hands\u2013free function of the phone or wear a headset.<br \/>*Prop your touch\u2013screen tablet or the ipad on a pillow so that it sits at a 45\u00b0 angle, instead of lying flat on your lap.<br \/>*Keep your prescription up to date, if you wear glasses to prevent leaning your head back to see better.<br \/>*Don\u2019t use too many pillows as it can stifle your neck\u2019s range of motion.<br \/>*Before you move a big wardrobe across the room, consider what it might do to your neck and back, and ask for help.<br \/>*Sleep well.<br \/>*Call your doctor if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.<br \/>*Also call the doctor if you have fever or weight loss associated with your neck pain, or severe pain.<\/p>\n<div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain, said Padma Shri &amp; Dr. B C Roy National Awardee, Dr. K K Aggarwal, President Heart Care Foundation of India and Senior National Vice President, Indian Medical Association. Following are the 10 steps:*Don\u2019t stay in one position for too long*Keep the computer monitor at eye level.*Use the hands\u2013free function of the phone or wear a headset.*Prop your touch\u2013screen tablet or the ipad on a pillow so that it sits at a 45\u00b0 angle, instead of lying flat on <\/p>\n","protected":false},"author":1,"featured_media":34721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,66],"tags":[80,108,1879],"class_list":["post-7523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-update","category-useful-informations","tag-health","tag-tips","tag-update","has_thumb"],"_links":{"self":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/7523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/comments?post=7523"}],"version-history":[{"count":1,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/7523\/revisions"}],"predecessor-version":[{"id":34722,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/posts\/7523\/revisions\/34722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media\/34721"}],"wp:attachment":[{"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/media?parent=7523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/categories?post=7523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwarkaparichay.com\/blog\/wp-json\/wp\/v2\/tags?post=7523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}