Being with the nature can reduce a large number of life style disorders. One should eat fresh seasonal and locally grown fruits and vegetables to prevent heart diseases. Regular walking not consuming tobacco and alcohol and positive thinking are the ways one can prevent many life style diseases said Padma Shri Awardee, Dr A Marthanda Pilliai, National President, IMA and Padma Shri Awardee, Dr K K Aggarwal, Honorary Secretary General, IMA.
Sitting in the natural sun light will build enough Vitamin-D which in turn will prevent cardiovascular disease.
Safe water, good sleep and respiratory hygiene can prevent many communicable diseases.
In rainy season diseases like diarrhea, typhoid and jaundice continue to happen.
Consumption of safe water and food is the key.