‘Yoga is a light which once lit will never dim, the better you practice the brighter your flame’.
The students, parents and teachers along with the Co Creator and Learner Mrs Nita Arora, Wing Incharges – Mr Anuj Manchanda and Mrs Vineet Tomer, AO Mr Sanjeev Chauhan, admin and support staff practised different asanas and breathing exercises for the seamless blend of mind, body and spirit.
Happiness is the culture at SVIS and yoga not only provides fitness and agility but also renders peace and happiness which radiates in the school.
The yoga session culminated with meditation and the chanting of meaningful shlokas.
