‘Diabetes Mellitus’ is a metabolic Disorder characterized by an increased blood sugar Level which is responsible for the complications seen as part of the disease. This condition can be caused by defects in Insulin secretion, Insulin action. Persisting High sugar level in the body causes several progressive complications ranging from single organ to multi-organ damage. India carries a huge burden of diabetics; the WHO estimates that the number of diabetics is likely to be 71.4 million by 2030. Indians as an ethnic group have a higher genetic propensity to develop diabetes and considering the rising trend of Obesity, Sedentary lifestyle, stress and smoking habits, the incidence of diabetes may continue to increase in future.
By Definition, a person is said to have diabetes if:
FBS (Fasting blood sugar) is 126mg/100ml blood or more
PPBS (Post Prandial Blood Sugar) is 200mg/100 ml blood or more.
Most of us understand that both types of Diabetes – Type 1 and Type 2, if uncontrolled lead to complications involving organs like the Eyes, Kidneys, Cardiovascular system, Nervous system, and gastrointestinal system. Just because a person is overweight or eating a lot of sweets, is he / she prone to suffer from Diabetes; what is Metabolic Syndrome?
Yes friends, Metabolic Syndrome is the name given to a group of characteristics that are a consequence of a sedentary lifestyle and high fat diet; it increases the likelihood of developing Coronary Artery Disease. It consists of abdominal obesity, abnormal blood sugars or type 2 diabetes, high cholesterol levels and raised blood pressure. You can rule out having metabolic syndrome by making some simple measurements:
* Abnormal cholesterol levels (high-density lipoprotein [HDL] cholesterol level < 40 mg/dL or triglyceride level >150 mg/dL)
* Blood pressure >130/85 mm Hg
* Fasting blood sugar > 100 mg/dl or Diabetes
* Age more than 45 years (though, type 2 diabetes mellitus is occurring with increasing frequency in young individuals)
* Weight greater than 120% of desirable body weight
* Family history of type 2 diabetes in a first-degree relative (eg, parent or sibling)
* South Asian body type: Higher amount of total body fat, with abdominal/truncal obesity, lower muscle mass as compared to the western population
Over the last two decades there has been an increasing trend of obesity in children and hence an increasing number of cases of type 2 diabetes in children and adolescents. The prevalence of obesity in school children is strongly associated with lack of physical activity frequent intake of fatty and refined foods generally seen in the high social stratum. So in a way we can blame our social set up where, due to lack of availability of time with parents , children are not encouraged to go out and play , but prefer staying indoors with laptops and videogames. Children also tend to copy the eating habits of parents and if the parents don’t set the right example children cannot be expected to eat healthy. Lifestyle changes are key to the prevention and management of type 2 diabetes.
Exercise : helps improve blood sugar control, maintains ideal body weight, reduces risk of heart disease and induces a sense of well-being. Patients are adviced to check with their doctor before starting any new exercise program.
Medications : There is a wide variety of oral medications and Insulins available for treatment depending on the stage and type of diabetes. , some diabetic patients can only be treated well with Insulin and not with oral tablets. Only a specialist will be able to individualize diabetes treatment.
Even during the pre-diabetes stage balanced diet, proper weight management and medications can prevent or delay a patient from becoming an overt diabetic which is why periodic blood investigations with lifestyle changes are suggested for all people at risk of developing diabetes. Achieving the best possible sugar control is the most important strategy to prevent complications of diabetes. In a Diabetic Patient, optimal Sugar
control and regular annual health checkup can go a long way to help prevent and in most cases treat the complications at the earliest (sometimes, even before they are clinically obvious).
So to conclude -Regular Exercise,“Smart” eating habits , sense of responsibility on the part of the patient, medical treatment and regular consultations are key to befriend diabetes and stay away from complications. Hope this small interaction will help our readers understand the basics, as diabetes in itself is a vast subject . I wish you all the best of Health.
For those of us who have been detected with diabetes – please tell us how to prevent complications from occurring?
Patients have to make a conscious decision to change their lifestyle for the better consisting of a balanced diet, and regular exercise. Prescribed medications should be taken as advised. Blood sugars should be monitored at least monthly, screening investigations for complications should be done annually or more frequently depending on the condition of the patient.
Can complications be detected before they become clinically obvious?
Yes, they can be Annual Eye examinations including that of the retina, Urine analysis for infections and lekage of protein. Cardiac consultation and tread mill test for detecting heart disease. These investigations have to be individualized depending on health status of the patient. Hope this small interaction would help many of you to understand the basics, though we know how vast this discussion can go. I wish
you all the best of Health.