An effortless technique – Sahaj Samadhi Meditation

Sahaj Samadhi Meditation
Sudarshan Kriya leaves you in a state of meditation and helps you live it throughout the day. A specific technique called Sahaj Samadhi Meditation expands the conscious mind, and lets you dwell in that state, further culturing the nervous system to support that clarity, bliss, and awareness in daily activity. Sahaj Samadhi means “natural enlightenment,” and is an effortless technique that expands the awareness andreleases the stress that limits awareness and joy. While easy to learn and practice, it requires its own short course and individual instruction session to learn. It is the delicate art of not-doing. It brings a wholeness to life, and, together with Sudarshan Kriya, helps a person know who they really are, beyond their passing thoughts and feelings.
It is in every person’s faculty to experience the benefits of a regular meditation practice and the Sudarshan Kriya breathing technique. Breath and meditation is the body’s natural way to quiet the mind of thoughts, experience deep rest and energize and heal the entire system.
Sahaj Samadhi Meditation course in Dwarka
Dates : 8-10 January 2011 (Saturday to Monday)

Timings: Saturday & Monday) Morning (7-9 am) and Evening (7-9 pm) Sunday (Morning 9-11 am) and Evening (4-6 pm)

Venue : Prashanti Dham (Sai Mandir) Opp RD Rajpal School, Sector 9, Dwarka
 Contact : 9871292714,    Art of Living, Dwarka