Deposition of undesirable adipose tissue popular as body fat is a generic problem faced across the globe. From beauty and health point of view the accumulation of body fat around the abdominal belt is much abhorred. A healthy body has adequate lean body mass making for an ideal body weight. One can easily have an ownership to a beautiful exterior. Much care should be taken on the kind of food one consumes.
• Food should be taken in small amounts in many serving through out the day. This helps in the slow and systematic release of energy to fuel our day to day activities. Consuming meals in one go are heavy on digestive system and are the major contributors of fat.
• In the morning take a glass of lemon water mixed with a spoon of honey an hour before breakfast also helps reduce weight.
• Before calling of to sleep consume 3-5 pods of garlic.
• Take up recourse to meditation or yoga to balance your mind, body and soul. Research has proved that concentrated attention to a thought, ones ongoing breath or anything else stimulates the hypothalamus lodged in the brain. This is the seat of producing release hormones which in turn propels other endocrine glands to produce their respective hormones. Integrity of structure and balanced function of all body activities is ensured with a good support of the hormone availability in the body.
• Encourage foods cooked by steam. Avoid over-cooked food or food cooked in lot of oil or over high flame. Food should be aptly cooked on low flame using minimum oil. The latter cause’s alteration in the structure and nature of the food constituents. Deformed foods when consumed are imbibed in this altered condition and are deposited in the body as cellulite and ugly fatty tiers.
• Eat less salt and sugar. Try to supplement their intake from natural sources as fresh as well as dry fruits in ample quantities.
• Ensure a lot of movements. Instead of artificial work outs resort to natural forms of exercises as swimming, walking, running and playing any of your favorite outdoor sport.
• Regular body massage before warm water bath helps beautify the body whilst reducing weight. A few drops of aromatic oil to vegetable oils as coconut or olive oil are very enthralling to the spirits.