The Indian Heights School, Sector 23, Dwarka celebrated FIT INDIA WEEK with lot of enthusiasm, zeal and zest. The weeklong celebration culminated on December 21, 2019 with the entire teaching staff, admin staff and supporting staff participating in the activities.
The pleasant day commenced with a Marathon run. School Principal Ms Archana Narain in her keynote address stressed the need on physical and mental wellbeing as the present-day sedentary lifestyle needs to strike a strong balance between health and stress. She flagged the run and declared the event open. Her exuberant presence motivated everyone to finish the marathon as she also participated in the run.
After marathon, calm and relaxing Yoga and Meditation session rejuvenated the entire gathering performed various asanas like Surya Namaskar, Vrikshasan asana, Trikon asana, pranayama and many more. The highlight of the day was Zumba session where the electrifying music and rocking dance steps was cheered by everyone. To conclude the day was high on physical agility and mental fitness and was enjoyed by one and all.