ABOUT YOGATHON
Yogathon is an Art of Living’s initiative to create awareness about yoga and create interest in its practice for a healthier living.
On the occasion of World Health Day, 7th of April, 2012, this “entry-free event” will be conducted all across India in schools, parks, colleges, stadiums, prisons, rehabilitation centers, orphanages, clubs and other venues. The event will be conducted in the morning from 6:00am to 7:30am and in the evening from 5:00pm to 6:30pm.
This unique event, ‘Yogathon Challenge’ will inspire people to learn Surya Namaskar, participate to check how many rounds they can complete. The Yogathon Challenge allows you to participate to the best of your ability. It challenges you to complete 54 sets (108 rounds) of Surya Namaskar.
Benefits of SURYA NAMASKAR
Improves posture, flexibility and balance and stability of mind.
Enhances concentration and intuition.
Burns excess calories and tones the body.
Regulates endocrinal system leading to better metabolism and absorption of nutrition.
Helps look young through better cell rejuvenation.
Excellent alternative to caffeine and other stimulants.
Calms the mind and helps get better sleep.
Enhances concentration and intuition.
